Stretching Facts and Fallacies of Fitness Part 2 Berteman | Submit Your Bookmark Here
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Static flexibility is generally not associated with dynamic manufacture of strength and constitutes just the one aspect of fantastic. Unfortunately, most articles and books stress the safety of static stretching, thereby deterring instructors and coaches from using other more dynamic types of stretching. Exercise proficiency and safety is determined by static and dynamic flexibility, but, more spe
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